Evaluation                    $200

Training $100

Month (6-8 Trainings) $600

Unlimited Month (Up to 20 Trainings) $100

Unlimited Annual (Up to 20 a month) $10,000

Evaluation includes a treatment/training session as well as several exercises to add to your existing workout regimen. This typically takes about an hour.

Each training session is typically an hour and includes progression or modification to your independent workout.

Health and performance are lifetime commitments. I will help as much or as little as you decide.

Running Performance Coaching

1 month      $600

3 months    $1,200

6 months    $2,100

12 months   $3,900

Running Performance Coaching

  • Evaluation

  • Training twice a week for the first month

  • Training twice a month after the first month.

  • Weekly running plan

    • Mileage

    • Intensity

    • Recovery

  • Strength plan

  • Mobility Plan