Are you a Professional Runner?
Are you a professional runner? Do what the pros do.
Have great overall strength. Regular strength training gives your endurance something to work with.
A great trunk (“core”). If you are not doing planks every day, start today.
Keep yourself mobile. Hips, spine, and ankles the biggest three for runners
Attend to your soft tissue. A regular routine with a foam roll, a massage therapist familiar with runners, or a manual Physical Therapist.
Have an objective training plan. The plan includes the first 4 items on the list. Your plan also includes your action steps if you encounter a set-back and are faced with days lost to training (I don't like to call them injuries). Without a plan, it's tempting to embrace an emotional reaction when your plan exceeds your body.
Happy Running!