It’s not the running!
It's not what I'm doing, it's what I'm not doing.
I love to run, so when I prioritize things, running is high on the list.
Recovery
Coherent training plan
Nutrition
Hydration
Mobility
High intensity strength training
Maybe not as much.
Your body will put up with running. It'll thrive on it if you are taking care of it.
Happy Running and Happy New Year!