Suspension Trainers
Suspension trainers are simple device that allow you to alter resistance by altering the effect of gravity on the exercise you are performing.
Suspension trainers are just handles at the end of straps that attach to wall, door, bar, tree, or some other suitable anchor.
I’ve been using suspension trainers for years and love them for runners. And because you are doing upper body exercises in a gravity altered environment, you are also getting a great trunk (aka core) exercise while your arms catch up.
Loads of videos on the internet! Couple of cues.
Keep your spine in a straight line. As I fatigue, I tend to reach with my neck.
Push yourself to fatigue/failure, which might be highly uncomfortable, even intense, but non-painful.
Start with these two:
Row
Rest 30 seconds
Chest Press
Rest 1 minute
Repeat three rounds.
Your chest and ribs will be sore for a few days.
As with all my recommendations, add a few extras like this to the end of each run. Running is the priority; these extras are to make tomorrow’s run better!
You will find a lot of suspension trainers to choose from. They all do the same thing!! TRX’s marketing campaign likely accounts for some of the high price compared to the competitors. Their attachment and adjustment hardware are exceptional. I’m a fan of their product.
Happy running!