If it wasn’t already a habit?

Eating well, hitting snooze, exceeding my allocation of time to social media, exercising, prioritizing work over health, being kind.

All the things I do every day are habits that consume a lot of time.

All the things I don’t do every day likely take a up very little of my time. Perhaps very little time even thinking about them.

Am I choosing my behaviors every day (see first line) or on auto-pilot?

If I weren’t doing them, would I think about starting?

How am I using this minute?

Related to choice, sunk cost, agency.

Cheers