Buy shoes you love
Because it probably doesn’t matter.
I’ve become convinced that shoes are the 4th item to consider.
Work on cadence
Work on mobility
Work on strength
Consider shoes
If you have a cadence of 170-190, your foot strike pattern will take care of most of the lower extremity impulses that cushioned shoes are hired to take care of when we heel strike!
A pair of my favorite shoes are on the home page.
I would buy more Merrell barefoot shoes if they didn’t make them so well!
Happy Running!