Do one of these after each run
Inspired by all of us runners who mean well, but “forget” to attend to the maintenance to keep doing what we love.
· 2 minutes karaoke/braiding. 1 min each to the right and left. Slow! Exaggerated arm swing.
· 2 minutes shin box. h/t to BJ Gaddour for being high energy when demonstrating it.
· Walking single leg RDL. 20 each leg. Great for mobility, balance, and the glutes/hamstrings.
· 30 body weight squats. Feet slightly more than shoulder width. Toes pointed out a bit. Drop your elbows between your knees at the bottom and force your knees out for a nice stretch.
Cool off while standing! Sitting after your run will encourage restrictions.
Happy Running!